Daily Herald - Stay on form while working out
By Lesley Forrester • Sep 7th, 2008 • Category: newsPeople don’t understand about maintaining their trunk and spine stability while lifting weights. They’re just throwing the weights up rather than lifting the weights and I’m thinking, ‘Oh my … I can hear their back screaming.
Los Angeles Times writer Jeannine Stein interviews five South Californian trainers about the worst mistake they’ve seen people make in the weight room.
Lesley Forrester owns Pico Communications, a copy writing and communications agency based in North East England. Lesley is also a practicing speech therapist, and is particularly interested in role of posture in the development of speech and oral skills. She has authored a number of national guidelines and training booklets for the NHS. Lesley is a staff writer for Posture Experts.
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